{"id":43,"date":"2016-11-16T13:16:34","date_gmt":"2016-11-16T13:16:34","guid":{"rendered":"http:\/\/www.bodymindhealing.co.uk\/?p=43"},"modified":"2016-12-08T21:20:11","modified_gmt":"2016-12-08T21:20:11","slug":"43","status":"publish","type":"post","link":"http:\/\/www.bodymindhealing.co.uk\/2016\/11\/16\/43\/","title":{"rendered":"Need more me time!"},"content":{"rendered":"

I don\u2019t know about you but to me it feels that life is getting busier and busier.<\/p>\n

Technology is supposed to make things easier and faster, right? Yet I personally feel it provides more pressure (at times), e.g. being constantly available, texting, following and responding to friends\u2019 posts and blogs on social media, being present online so that our friends can follow us, not to mention the pressure to do well at work, for our kids to do well at school and so on. I feel that some of my friendships only exist online. We hardly have time for face-to-face conversations anymore. Don\u2019t get me wrong, I love social media (I\u2019ve got this blog after all) I just don\u2019t like it when it takes over and prevents us from switching off. The temptation is there, in every free minute, to check emails, new posts, pictures and videos online. Does this sound familiar? Well, I want to do something about this. I need more me time and have a feeling others do too. I need more emotional balance and a proper time-out from the fast moving busyness of this world.<\/p>\n

\"time-out-tuesday22thnov\"<\/p>\n

So I\u2019ve started this new evening group. Time out Tuesday \u2013 Find your emotional balance and I\u2019d like to invite you to join us, not online, but in person (if you are in South East England that is, Brighton&Hove area to be specific). My aim is to create a safe space for people to relax. We\u2019ll do some exercises, like breathing, gratitude and guided visualisations to let go of stress and worries and find more balance. Feel free to share this information with anyone who you think might be interested. Thanks. See you on Tuesday!<\/p>\n","protected":false},"excerpt":{"rendered":"

I don\u2019t know about you but to me it feels that life is getting busier and busier. Technology is supposed to make things easier and faster, right? Yet I personally feel it provides more pressure (at times), e.g. being constantly available, texting, following and responding to friends\u2019 posts and blogs on social media, being present […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[31,32,33,2,16,34,28,35,36,37,38,39,10,40,41,42,43,24],"_links":{"self":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/43"}],"collection":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":6,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":180,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/43\/revisions\/180"}],"wp:attachment":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}