![\"breath\"](\"https:\/\/bewillingtoshine.files.wordpress.com\/2016\/03\/breath.jpg?w=263&h=263\")
<\/p>\nBe willing to take risks is surely necessary on the way to creating your best possible life. Yet there might be a little old friend that keeps sabotaging the best attempts. At least that\u2019s the case for me. Every person might have their own little inner saboteur, for me it\u2019s procrastination. We are old friends and we go way back. Today, however when reflecting on \u2018our friendship\u2019 I\u2019ve decided that it\u2019s not going to work anymore. I need to move on rather than being slowed down. I choose to bond more with some of my new friends, such as \u2018motivation\u2019, \u2018excitement\u2019 and \u2018action\u2019. It\u2019s my life, right? So I can choose my \u2018friends\u2019 and it definitely feels better to surround myself with positive friends who are helpful and encouraging and who don\u2019t aim to hold me back. It\u2019s not easy to let go of old habits. When using EFT (tapping) to help me let go, I realised why I was holding on to it. It was a safe place, a habit which provided me with comfort. I didn\u2019t know any better, so rather than fighting it, I can now accept it for what it was and let go (*tap tap tap*) Dear old friend procrastination, I know you\u2019ve just been a \u2018safety mechanism\u2019 trying to protect me from harm, from rushing into things and from becoming overwhelmed. I thank you for your service and I release you now.<\/p>\n
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I\u2019m now ready to hang out more with my new friends. We love doing \u2018Positive EFT\u2019 together (meaning that you tap on positive things such as \u2018motivation\u2019, \u2018excitement\u2019 etc. and really feel into that). Feels great! Gosh, I\u2019m so motivated right now, I could write a book. But hey, in case you\u2019re procrastinating while reading my blog (thanks for stopping by) I dare you to tap on your little inner saboteur (click\u00a0here\u00a0<\/a>for tapping points and more info on EFT) and create the life you\u2019ve always wanted. You deserve it.<\/p>\n P.S. I wrote\u00a0the above<\/a>\u00a0in February 2014 and just wanted to share that the tapping really helped. I have come a really long way in the last two years, and have in fact managed to write (co-author) a book since, been living and traveling abroad for the last 7 months, completed a 1 year diploma course and qualified\u00a0as a Psychotherapist and Hypnotherapist, became an advanced EFT practitioner, have run EFT workshops, have worked with a Chiropractor to treat people with chronic pain and have\u00a0helped\u00a0people from the UK, Germany, Hungary, Australia, Switzerland, the United States and a few more with a great variety of issues. I\u2019m grateful for my life and still keep tapping. It really works, so I\u2019d like to encourage you to try it too. For more information see my\u00a0EFT site<\/a>.\u00a0It\u2019s easy to learn yet if you feel you need any support, I\u2019d be happy to work with you. I offer sessions via Skype and will offer workshops and face-to-face treatments again from Juni in Brighton, East Sussex, UK. You can contact me via email: Sandyinbrighton@gmail.com or fill in the booking form on my\u00a0EFT site<\/a>. Anyway, wishing you a wonderful and productive day. Be willing to take risks is surely necessary on the way to creating your best possible life. Yet there might be a little old friend that keeps sabotaging the best attempts. At least that\u2019s the case for me. Every person might have their own little inner saboteur, for me it\u2019s procrastination. We are old friends […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2,3,4,5,6],"_links":{"self":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/35"}],"collection":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":1,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":36,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/35\/revisions\/36"}],"wp:attachment":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"believe](\"https:\/\/bewillingtoshine.files.wordpress.com\/2016\/02\/believe-in-yourself.jpg?w=365&h=365\")
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\nLove and light from Thailand, where I\u2019m currently living.?<\/p>\n","protected":false},"excerpt":{"rendered":"