Missed a workshop? If you gather a few friends, I’d be more than happy to repeat a workshop either in your area or online. Get in touch!
Upcoming events in 2025
Feel free to register your interest and we’ll take your availability into account. Provisional dates have been set. All live workshop will take place in Eastbourne, East Sussex. The Brighton venue where I used to hold these events has, unfortunately, closed.
Please also see my other website www.emotionalbalance.co.uk/
How to boost your mental health
Saturday 11th January 2025 @10am FREE webinar
Sandy explains how the five pillars of mental health affect our wellbeing.
She shares how small consistent improvements can make a massive difference and will give an overview of how alternative methods and energy psychology can
boost your mental health.
To register your interest or sign up for the next webinar, please email sandy@emotionalbalance.co.uk
Reiki Training Level 1
8th – 9th Feburary 2025 in Eastbourne, £250 per person
In this 2-day intensive training you’ll learn the basics of Reiki healing energy and how to work with Reiki symbols. You’ll receive an attunement and will be able to engage in self-healing. Please note that this course does not give you qualification to treat others. Further higher level training will be offered later this year.
More information can be found here: emotionalbalance.co.uk/event/reikitraining/
Release & alleviate chronic pain and find inner peace
Introductory workshop 2.5 hours
1st February 2025 @ 09.30am in Eastbourne, £50 per person or £40 each if you bring a friend
Eastbourne, East Sussex, UK
In this 2.5 hour workshop you’ll learn how emotions can get trapped in the body and hold a particular condition in place. We’ll look at typical emotions around chronic pain and learn how to release them which often leads to an improvement of the condition. We’ll explore the body-mind connection and how our beliefs and thought patterns can influence the body.
This course aims to empower you to take control and manage your pain with alternative tools and energy psychology. No previous knowledge necessary. Everyone welcome, yet booking is necessary as there’s limited spaces.
To book your place or for further information, please contact me.
Venue: Eastbourne
Reduce stress and anxiety and find emotional balance
1st March 2025, Saturday 09.30 am-12 in Eastbourne, £50 per person or £40 each if you bring a friend.
Emotions link the body and mind and they affect our well-being. In this 2.5 hour workshop you’ll find out how to make peace with daily stress. You’ll learn techniques to let go of anxiety and worries to improve your work-life and emotional balance.
To book your place or for further information, please contact me.
Venue: Eastbourne
Host: Sandy Sommer from emotionalbalance.co.uk & bodymindhealing.co.uk
Public speaking: conquer your nerves and learn how to give great presentations, Date and venue TBC
if you’re interested please send your enquiry to sandy@emotionalbalance.co.uk
Whether you’ve been asked to give a speech, a presentation or an informal talk, in this workshop you’ll learn a few tricks on how to present effectively and confidently. In addition, you’ll find out what techniques help you to keep calm before and during your talk.
EFT Practitioner Training Level 1 & 2
25th – 26th January 2025 in Eastbourne, £400 per person
Do you love EFT and want to learn more about it? Do you want to become more skilled in helping yourself and others? In this 2-day intensive training course you’ll learn the basics of EFT, how to conduct a session and keep your client save. If you wish to become a certified practitioner, you will need to take an additional exam. All information will be provided on the course. For more details click here: emotionalbalance.co.uk/event/eftpractitionertraining/
Reiki Training Level 2 – certified Reiki Practitioner training
15th-16th March 2025, in Eastbourne, £300 per person
In this 2-day intensive training you’ll increase your Reiki healing energy and learn how to conduct a healing session with clients. Additional Reiki symbols will be taught. You’ll receive a Level 2 attunement and will be able to offer Reiki healing to others, including distance healing. This course gives you the qualification to treat others. In order to do this course you must have attended Reiki for Self-healing Level 1. To register your interest please email sandy@emotionalbalance.co.uk
History of Events from many years ago:
Reduce stress and anxiety and find emotional balance
25th March 2017
Emotions link the body and mind and they affect our well-being. In this 2 hour workshop you’ll find out how to make peace with daily stress. You’ll learn techniques to let go of anxiety and worries to improve your work-life and emotional balance.
For more information or to sign up click here (Facebook event) or here (MeetUp event)
Release chronic pain and find inner peace
May 2017
In this 2 hour workshop you’ll learn how emotions can get trapped in the body and hold a particular condition in place. We’ll look at typical emotions around chronic pain and learn how to release them which often leads to an improvement of the condition.
IF YOU MISSED THE WORKSHOP OR CAN’T MAKE THE DATE, GET SOME FRIENDS TOGETHER FOR AN ALTERNATIVE DATE AND CONTACT ME. I’M HAPPY TO REPEAT A WORKSHOP IF A MINIMUM OF 4 PEOPLE ATTEND.
Time out Tuesday – Find your emotional balance *21st FEBRUARY 2017*
Running once a month on Tuesday evening from 6.30-7.30 in Brighton, £10 per person.
The aim is to create a regular space for people to take some time to recharge their batteries, let go of worries and find balance and inner peace. If you’re interested, please sign up at my MeetUp group or email or text me to let me know that you’re coming. We’ve got limited space, so I need to keep an eye on numbers?
IF YOU MISSED THE WORKSHOP OR CAN’T MAKE THE DATE, GET SOME FRIENDS TOGETHER FOR AN ALTERNATIVE DATE AND CONTACT ME. I’M HAPPY TO REPEAT A WORKSHOP IF A MINIMUM OF 4 PEOPLE ATTEND.
Achieve your weight goal in 2017 & Feel good about your body
14th January 2017 10-11am, £10 per person, Holistic Health Clinic Brighton, BN1 4QH
In this 1hr workshop you’ll learn what factors affect food choices & weight. We’ll talk about conscious eating, food combinations that keep your blood sugar stable and the role of emotions. Reach your weight goal consciously and effortlessly. Sign up here or email info@bodymindhealing.co.uk
Follow-up with an optional 4 week weight loss programme.
Public speaking: conquer your nerves and learn how to give great presentations
Whether you’ve been asked to give a speech, a presentation or an informal talk, in this workshop you’ll learn a few tricks on how to present effectively and confidently. In addition, you’ll find out what techniques help you to keep calm before and during your talk.
